我们家的包子一生下来就湿疹。然后九个月做过敏测试，说鸡蛋，大豆过敏。同时还有些缺铁。于是医生推荐了营养师辅导一下。其中就提到多吃红肉和蔬菜，还有lentils，就是中文小扁豆。外国孕妇都用它来产后补血。
平时包子吃的比较多，红肉每个礼拜至少有两天，但是有时候感冒咳嗽，就不开荤了。我就做些蔬菜锅。这小扁豆就是包子最爱之一。
把葱白放在一点olive oil 里炒两分钟。然后下lentils,炒炒，加冷水大火煮。然后之后就放你想要的蔬菜，切碎些。我放了十字花，西红柿菠菜。大伙开后，小火煮30分钟。
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关于补铁信息，从人家网站上抄下来的：
Babies are born with a store of iron in their body that lasts around six months. After that, this store starts to become depleted. So an iron-rich diet is essential to keep them healthy.
Iron is involved in the production of red blood cells, which transport oxygen around the body. It also helps to release energy in the body and is needed for the development of nerves and neurotransmitters in the brain.
If your baby does not get enough iron they are at risk of iron deficiency, or anaemia. This can make them lethargic, pale and breathless and is linked with developmental delays and behavioural problems.
Because they are growing so fast, children need more iron in their first few years than at any other time of their life. But nearly 90 per cent of children between one and three get less iron than is recommended1. Fussy eaters can be particularly vulnerable.
0-3 months: 1.7mg
4-6 months: 4.3mg
7-12 months: 7.8mg
1-3 years: 6.9mg
Once you are weaning your baby, the recommended daily intake of iron can be achieved by following a balanced and varied diet that includes plenty of iron-rich foods.
There are two types of dietary iron. Iron found in animal sources is known as haem iron and is easily absorbed by the body. Good sources include:
red meat, such as beef, pork, and lamb
poultry, particularly the darker meat
eggs
oily fish, such as tuna, salmon, sardines, mackerel, trout and kippers.
Iron that is present in non-animal sources is known as non-haem iron. Good sources include:
fortified breakfast cereals and baby foods
pulses and lentils, including baked beans for example
most dark green leafy vegetables such as broccoli, watercress, sprouts and cabbage
dried fruit such as raisins, dried apricots and dried figs.
Non-haem iron is less easily absorbed than haem iron. Giving your baby foods that are high in Vitamin C at the same time will help them absorb it. Good sources of Vitamin C include citrus fruits, tomatoes, peppers, kiwi fruit, blackcurrants, strawberries and mango.
Breast milk is the best milk for your baby in the first six months. The iron in breast milk is more easily absorbed than in infant formula. However, beyond six months it is especially important to give your baby an iron-rich diet.
Infant and follow-on formula are enriched with iron. This is from a non-haem source, so formula also contains Vitamin C to help with iron absorption.
Follow-on formula has higher iron levels to meet your baby’s growing needs.
Cows’ milk does not contain enough iron for babies and is not suitable as a drink before 12 months.
1 Gregory J, Collins DL, Davies P et al. National Diet and Nutrition Survey: Children aged 1.5 - 4.5 years. Vol 1. Report of the diet and nutrition survey, HMSO, London, UK, 1995.
2 Department of Health. Dietary reference Values for Food, Energy and Nutrients for the United Kingdom. Report of the Panel on Dietary reference Values of the Committee on Medical Aspects of F