-获奖:5磅giftcard- rootleaf stew 【饮食版有奖活动第一季–肉】

Ingredients
3 tbsp olive oil
800g diced lamb (or boned and diced leg)
2 tsp paprika
1/2 tsp cumin
1 tsp ground cinnamon
1 cinnamon stick
1/2 tsp salt
1/2 tsp ground ginger
Few strands saffron
1 tsp ground coriander
1 onion, peeled and chopped
3 large carrots, peeled and quartered
2 cloves garlic, crushed
1 tbsp grated root ginger
400g can chopped tomatoes
1 tbsp tomato puree
400ml hot vegetable stock
16 dried apricots, halved
2 tbsp green raisins
1 tbsp honey
1 tbsb chopped coriander
1 tbsp chopped parsley

Method
Put 2 tbsp oil and the next 9 ingredients from the list in a bag and shake well. Leave to marinade for as long as possible, preferably overnight.
Heat the remaining oil in a frying pan and brown the lamb in batches. Remove with a slotted spoon and set aside. Add the onion and carrots and cook for 5 mins. Stir in the garlic and ginger and cook for a further 5 mins.
Return the lamb to the pan. Stir in the tomatoes, puree, stock, apricotrs and raisins. Bring to the boil, cover and simmer over a low heat for 1 1/2 - 2 hours until tender.
Season well, stir in the honey and herbs and serve with couscous.

恭喜楼主被抽中获得5磅giftcard,随后我会统一联系获奖者。请留意看站内短信。

恭喜alice中奖!

谢谢组织 {:5_142:}

好的谢谢luby!

不合格 不是亚洲的食物 不给分。哈哈

恭喜楼主被抽中获得5磅giftcard,随后我会统一联系获奖者。请留意看站内短信。